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Fool-proof oven-baked salmon served on a plate with herbs and olive oil, showing tender flaky texture

Fool-Proof Oven-Baked Salmon


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  • Author: Jenn Giam Smith
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Dairy-Free, FODMAP, Gluten-Free, Low-Carb

Description

An easy, fool-proof oven-baked salmon with crispy skin and tender, flaky flesh. Simple ingredients, minimal prep, and perfect for a stress-free weeknight dinner.


Ingredients

Units Scale
  • 1 side of salmon (about 3 pounds), cut in half if needed to fit the pan
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon fine sea salt, or to taste
  • 1 teaspoon flaky sea salt (for the skin)
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons garlic scape powder
  • 1 teaspoon scallion powder
  • 2 teaspoons Herbs de Provence
  • Juice of 1 medium lemon (about 2 ounces)
  • 1 lemon, thinly sliced (optional)

Instructions

  1. Preheat the oven to 400°F. Line a large baking pan with a silicone baking mat or aluminum foil.
  2. Arrange the salmon in the pan, skin-side down. Season the flesh generously with fine sea salt and black pepper.
  3. Stir together olive oil, garlic scape powder, scallion powder, Herbs de Provence, and lemon juice.
  4. Spoon evenly over the salmon, rubbing gently over the top and sides.
  5. Flip salmon skin-side up and sprinkle flaky sea salt over the skin.
  6. Bake, flesh-side down, for 20 minutes, until the skin is crisp and salmon flakes easily.
    • Optional: Broil 1–2 minutes for extra-crispy skin.
  7. Serve immediately with lemon slices if desired.

Notes

  • Silicone baking mats provide the best release and even cooking.
  • Aluminum foil is a great easy-cleanup alternative — no greasing needed.
  • Herbs de Provence substitute: Use an Italian seasoning blend 1:1 if needed.
  • FODMAP-Friendly Tip: This recipe uses garlic scape powder and scallion powder instead of fresh garlic or onions, which can make it easier to digest for some people following a low FODMAP approach. Individual tolerance may vary.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Lunch, Main Course
  • Method: oven baked
  • Cuisine: American