Description
Cozy up with this Italian Ground Sausage Soup, a hearty, veggie-packed, family-friendly meal ready in just 35 minutes! Loaded with flavorful sausage, fresh spinach and arugula, carrots, celery, and a rich broth—this soup is comforting, healthy, and perfect for weeknight dinners. Optional pasta makes it even more filling, and kids can help with simple prep tasks, making it a fun family cooking experience.
Ingredients
1 lb ground sausage
1 tbsp Italian seasoning
1 tsp dried parsley
3/4 tsp black pepper
1/2 tsp fennel seeds
1/4 tsp paprika
1/2 tsp red pepper flakes
1/2 tsp garlic powder
1/2 tsp onion powder
2 tsp salt (more or less to taste)
1/2 red onion, diced
1 large carrot, chopped
2 celery stalks, chopped
2 tbsp tomato paste
1 (15-oz) can crushed tomatoes
1 (15-oz) can diced tomatoes
4 cups bone broth or vegetable broth
2 cups fresh spinach and arugula
Optional: 4 oz dried pasta of your choice
Optional: grated Parmesan cheese for serving
Instructions
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Heat sausage in a large pot over medium-high heat. Add seasonings halfway through cooking and cook until browned.
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Add onions, carrots, and celery. Sauté until softened, about 5 minutes.
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Stir in tomato paste and cook until thickened.
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Add crushed tomatoes, diced tomatoes, and broth. Bring to a boil.
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Stir in spinach and arugula until wilted.
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If adding in… Cook pasta either in the soup or separately until al dente.
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Taste and adjust seasonings. Serve with Parmesan cheese if desired.
Notes
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Alternative Proteins: Ground pork, chicken, beef, or turkey sausage.
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Alternative Greens: All spinach, all arugula, or frozen spinach.
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Storage: Refrigerate up to 5 days. Freeze without pasta up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course, Soup
- Method: Stove top, One-Pot
- Cuisine: Italian-American