Ingredients
- 3 lbs ground beef
- 1 tablespoon extra virgin olive oil
- 1 [14.5 oz can] petite diced tomatoes
- 8 oz BBQ rub
- 1 teaspoon cornstarch
- 2 tablespoons pineapple juice
- 2 tablespoons Worcestershire sauce
- 1/2 tablespoon soy sauce
- 2 1/2 tablespoons molasses
- 3 cups Tomato Juice
- kosher Salt (to taste)
- black pepper (taste)
- 16 burger buns (or bread of your choice)
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned.
- Drain the beef and return it to the skillet.
- Add the BBQ rub and cornstarch (heat still on medium) and stir until the meat is fully coated.
- Add the pineapple juice, Worcestershire sauce, soy sauce, and molasses. Stir until combined.
- Add the tomato juice and continue stirring until fully combined and bubbling. Season with salt and pepper to taste.
- Serve on burger buns with your choice of sides.
Equipment
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Lodge 3.6 Quart Enameled Cast Iron Oval Casserole With Lid
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Storage
Refrigerate in a storage bag/container for 3 to 5 days. Freeze in a freezer-safe bag, for up to 4 months in the freezer.
Nutrition
- Calories: 561
- Sugar: 10
- Sodium: 267
- Fat: 36
- Saturated Fat: 14
- Carbohydrates: 29
- Fiber: 4
- Protein: 33
- Cholesterol: 121