baked winter squash seeds

Absolutely! All squash seeds are edible. Everything from butternut to pumpkins. All too often squash seeds are dropped into the trash or compost bins. But not only are Squash seeds edible and easy to prepare, but they also make a wonderful, nutrient-dense crispy snack full of things like omega-3 fatty acids, protein, beta-carotene, and vitamin C.

Some favorites include roasted seeds from spaghetti squash, acorn, buttercup, butternut, turban, Hubbard, kabocha, and Delicata squash.