Can you eat squash seeds?
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Can you eat squash seeds?

Absolutely! All squash seeds are edible. Everything from butternut to pumpkins. All too often squash seeds are dropped into the trash or compost bins. But not only are Squash seeds edible and easy to prepare, but they also make a wonderful, nutrient-dense crispy snack full of things like omega-3 fatty acids, protein, beta-carotene, and vitamin C.

Some favorites include roasted seeds from spaghetti squash, acorn, buttercup, butternut, turban, Hubbard, kabocha, and Delicata squash.

Versatile Snack Bars
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Versatile Snack Bars

Confession… I sometimes have a hard time finding the balance between balanced meals, snacks, and time. It was far worse when I was younger and had a conventional job at a bank. But still, 2 more kids (nope, now it’s 3), several blog posts, and a craft business later (I don’t do the craft side of my business anymore, but I’m definitely not any less busy), I’m still trying to find a happy medium. I know many of you are out there with the same struggle. I realize this is very much a #firstworldproblem and hopefully, I don’t sound like I’m whining. Truly, I know that I am blessed to be where I am now in comparison to where I was and to be able to share with you all, but balance is key… and finding it is sometimes hard.

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Perfectly Simple Roasted Pumpkin Seeds

This post may contain affiliate links. That means I may make a small commission on items purchased through links in this post at no extra cost to you! Affiliate Disclaimer  Well, Halloween is coming up. Have you carved your pumpkin yet? How about making…